LIVVIT

What is personalised nutrition?

May 11, 2021

Personalised nutrition; the future of health and wellness

 
How your body responds to your environment, the food you eat, every-day stresses and even your genetics will be unique. So, your approach to your health and wellbeing should be unique too. Personalised nutrition isdesigned with you in mindand allows you to take advantage of vitamins, minerals and dietary suggestions that are tailored to your needs, making personalised nutrition the future of health and wellness.
 

What is personalised nutrition?

 
Personalised nutrition involves selecting vitamins, mineralsand other nutrients based on your physiologyand health goals. Through research and insights into thecurrent behaviours (e.g. do you exercise?),observable physical properties(e.g. your gender)and biological characteristics(e.g. are you pregnant or breastfeeding?)of a wide range of people;health experts can create a tool —such as our health quiz —that assesses your unique answers and provides a personalised listof vitaminsandminerals that are more tailored to your needs.
 
It takes the guesswork out of researching what you canbe doing to support your health. Gone are the days of standing in the aisle of your local discount chemist, reading blurb after blurb of spiels on the back of vitamin bottles, only to end up more confused about what you need than when you walked in. After all, why take a stab in the dark when the experts have designed a questionnaire that figures this outfor you.
 

The benefits of personalised nutrition

 
Personalised nutrition means you're taking supplementstailored to you, based on your diet, goals and lifestyle. Whether your health goals are stress relief, energy support, immunity or skin Health? Get a vitamin that's tailored to you based on your goals.
 

How do Ifind out more about personalised nutrition?

 
Our health quiz will ask you questions about your diet, lifestyle and health goals and choose the daily multivitamin to suit your needs. Make wellness personal, have quality nutrients chosen for your needs, delivered straight to your door.Take our health quiz now to get what you need for better health and wellbeing today.Always read the label. Follow directions for use. Vitamin and mineral supplements should not replace a balanced diet.
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